1.5M ratings
277k ratings

See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
stefanduell
stefanduell: “QUADRATUS LUMBORUM MUSCLE (QL) - HOW DAILY HABITS CAN CHANGE POSTURE . If you doesn’t work on biomechanical dysfunction and muscle imbalance properly it can force pain situations in your body up- or downstream through an so-called...
stefanduell

QUADRATUS LUMBORUM MUSCLE (QL) - HOW DAILY HABITS CAN CHANGE POSTURE
.
If you doesn’t work on biomechanical dysfunction and muscle imbalance properly it can force pain situations in your body up- or downstream through an so-called ascending or descending kinematic chain⛓.
.
Consider the positions you are in throughout the day, those are your habits and your body will adapt to them! Here is a great take on this by @borisrehab:
.
How putting all your bodyweight on one leg can screw up your back?
.
I always emphasize to patients about knowing how to feel a connection with their feet to the ground (how do you ground yourself down like a sturdy) - as you can see, if you’re the type of person who loves to just sag your pelvis off to one side and totally load up one leg like a crutch when standing, the long term issues can lead to all these different things happening upstream - all of a sudden 3 months later all you can complain about is this nagging back issue that seems to be an annoyance to resolve!
.
You keep away at the site of pain, forgetting to address and adjust and bring awareness to what the feet are doing. If your hip and your feet aren’t communicating, they’re not going to want to work in synchronization to create a nice stable base for your torso, chest, upper back, neck, shoulders and head to sit nicely on 🔝 of. Solution? Learn to stand still. If you don’t want to, then learn to play hot potato (constantly move, don’t let these dysfunctional patterns solidify)!
.
If you want to know more about this kind of techniques and how I provide specialist support for professional athletes on @ATPWorldTour and @DavisCupTennis team competition you are welcome to join the upcoming course, I will be teaching in Taipei/Taiwan at 1st-2nd of December 2018 at @Sportsline.
.
Check my YouTube channel for more information about treatment and exercises: www.youtube.com/stefanduell
.
#Physiotherapy #SportsPhysiotherapy #Osteopathy #MyoFascialRelease #Therapy #Triggerpoint #Yoga #Treatment #Chiropractic #Blackroll #PhysicalTherapy #InjuryPrevention #Rehab #Pain #Medicine #Sportstherapy #Fascia #Massage #Healing #Rolfing #Fitness #Training #Pilates #CrossFit #Muscle #Anatomy (hier: Paris, France)
https://www.instagram.com/p/Bpg2028Hu1b/?utm_source=ig_tumblr_share&igshid=1u724yedbovgd

More you might like

walktocanter

Hey look, actual “unique” questions

handcrafted-in-germany

1: Do you sleep with your closet doors open or closed?

2: Do you take the shampoos and conditioner bottles from hotel?

3: Do you sleep with your sheets tucked in or out?

4: Have you ever stolen a street sign before?

5: Do you like to use post-it notes?

6: Do you cut out coupons but then never use them?

7: Would you rather be attacked by a big bear or a swarm of a bees?

8: Do you have freckles?

9: Do you always smile for pictures?

10: What is your biggest pet peeve?

11: Do you ever count your steps when you walk?

12: Have you ever peed in the woods?

13: What about pooped in the woods?

14: Do you ever dance even if theres no music playing?

15: Do you chew your pens and pencils?

16: How many people have you slept with this week?

17: What size is your bed?

18: What is your Song of the week?

19: Is it okay for guys to wear pink?

20: Do you still watch cartoons?

21: Whats your least favorite movie?

22: Where would you bury hidden treasure if you had some?

23: If you’re a girl, bra size? If you’re a guy, pants size?

24: What do you dip a chicken nugget in?

25: What is your favorite food?

26: What movies could you watch over and over and still love?

27: Last person you kissed/kissed you?

28: Were you ever a boy/girl scout?

29: Would you ever strip or pose nude in a magazine?

30: When was the last time you wrote a letter to someone on paper?

31: Can you change the oil on a car?

32: Ever gotten a speeding ticket?

33: Ever ran out of gas?

34: Favorite kind of sandwich?

35: Best thing to eat for breakfast?

36: What is your usual bedtime?

37: Are you lazy?

38: When you were a kid, what did you dress up as for Halloween?

39: What is your Chinese astrological sign?

40: Are you horny?

41: Do you have any magazine subscriptions?

42: Which are better legos or lincoln logs?

43: Are you stubborn?

44: Who is better…Leno or Letterman?

45: Ever watch soap operas?

46: Are you afraid of heights?

47: Do you sing in the car?

48: Do you sing in the shower?

49: Do you dance in the car?

50: Ever used a gun?

51: Last time you got a portrait taken by a photographer?

52: Do you think musicals are cheesy?

53: Is Christmas stressful?

54: Ever eat a pierogi?

55: Favorite type of fruit pie?

56: Occupations you wanted to be when you were a kid?

57: Do you believe in ghosts?

58: Ever have a Deja-vu feeling?

59: Take a vitamin daily?

60: Wear slippers?

61: Wear a bath robe?

62: What do you wear to bed?

63: First concert?

64: Wal-Mart, Target or Kmart?

65: Nike or Adidas?

66: Cheetos Or Fritos?

67: Peanuts or Sunflower seeds?

68: Ever hear of the group Tres Bien?

69: Ever take dance lessons?

70: Is there a profession you picture your future spouse doing?

71: Can you curl your tongue?

72: Ever won a spelling bee?

73: Have you ever cried because you were so happy?

74: Own any record albums?

75: Own a record player?

76: Regularly burn incense?

77: Ever been in love?

78: Who would you like to see in concert?

79: What was the last concert you saw?

80: Hot tea or cold tea?

81: Tea or coffee?

82: Sugar or snickerdoodles?

83: Can you swim well?

84: Can you hold your breath without holding your nose?

85: Are you patient?

86: DJ or band, at a wedding?

87: Ever won a contest?

88: Ever have plastic surgery?

89: Which are better black or green olives?

90: Can you knit or crochet?

91: Best room for a fireplace?

92: Do you want to get married?

93: If married, how long have you been married?

94: Who was your HS crush?

95: Do you cry and throw a fit until you get your own way?

96: Do you have kids?

97: Do you want kids?

98: Whats your favorite color?

99: Do you miss anyone right now?

just-the-spare

Trying to distract myself from bad thoughts. Please ask me!

Source: filthybloodmoney
medicinal-plants-herbs
medicinal-plants-herbs: “Treat Sleep Difficulties with Medicinal Herbs Herbal sleep aids can, for many people, be a good choice for treating insomnia and sleep difficulties naturally. In more recent years, studies have shown that some medicinal herbs...
medicinal-plants-herbs

Treat Sleep Difficulties with Medicinal Herbs

Herbal sleep aids can, for many people, be a good choice for treating insomnia and sleep difficulties naturally.

In more recent years, studies have shown that some medicinal herbs and certain combinations of natural herbs can act as natural sleep aids and offer similar or the same calming effects as prescription drugs and sometimes eliminate the need for taking synthetic medication altogether.

Synthetic medications for insomnia are very useful but can come with somewhat bothersome side effects like addiction and influence the natural sleep rhythms in a negative manner if taken over a long period.

Therefore it is good to know that there are “green sleeping pills” that can be an alternative to what the doctor has to prescribe.

In many cases, it is essential to view herbal remedies for insomnia as a holistic approach where medicinal herbs are only a part of the overall treatment and management of this condition.

To learn more about the benefits of medicinal herbs for insomnia CLICK HERE: https://www.herbal-supplement-resource.com/herbal-sleep-aids.html
Source: herbal-supplement-resource.com
wiccanbeings

Magickal Moon

wwhomeopath

image

Originally posted by recked

The moon has been a magickal presence for thousands and thousands of years. Ancestors of multiple cultures believed it had some spiritual significance. Science has helped us understand the moon and it’s effect on Earth, and astronauts who have visited the moon returned having a more spiritual connection, exploring religious or metaphysical beliefs more in depth. 


Moon Phases and Magick 

There are numerous spells you can perform while under the different phases of the moon. One simple ritual can be done to perform all the spells listed here by taking a small white candle to the window and gazing at the moon. Say your wish aloud and with feeling, then leave the candle to burn down and extinguish itself. (Remember to never leave a lit candle near a window unattended completely, or place it near a curtain). 

image

Originally posted by nilgi25

The Full Moon

The moon and its phases were once theorized to interfere with our internal chemistry by exerting gravitational forces on our bodies, or that the moon’s gravitational fields caused electrical particles to fall down to Earth further interfering with the function of the brain. Many scientific studies have attempted to disprove this notion, as well as invalidating the belief that crimes and mental instability (such as lunatic) increased during full moons. The full moon does not have any negative connotations in the magickal world, it is just considered a very powerful time of the month. Fridays that fall on full moons, for example, are perfect days for casing love spells. If you try to cast a love spell during any other moon phase, it doesn’t mean it won’t work, but the results could take longer. 

There are lots of other spells that can be cast during the benefit of a full moon also:

  • Protecting property and home
  • Adding vigor to your life
  • Anything to do with love
  • Increasing self-confidence
  • Advancing in career and work 
  • Enhancing psychic ability/clairvoyance
  • Strengthening friendships and family bonds
  • Performing general good-luck spells 
image

Originally posted by lematworks

The Waxing Moon

During the waxing moon, witches like to cast spells for improving situations or getting things going if they have been stuck for a while. This is a good phase of the moon to help kick-start your life. The following spells are fast-acting during a waxing moon:

  • Moving forward from depression
  • Getting out of a rut
  • Passing exams and tests
  • Finding lost objects
  • Healing a sick animal or finding a lost pet 
  • Nurturing abundant, healthy gardens and the well-being of nature
  • Losing weight or stopping smoking 

The Waning Moon

The waning moon is perfect to cast spells for getting ride of negative energies that sometimes hang over your life. If you cast a spell during this moon phase, you will gain the power to take control again, strengthen weak areas, and become more assertive in actions. Cast spells during a waning moon for:

  • Developing inner strength and assertiveness
  • Banishing enemies
  • Stopping arguments 
  • Soothing unruly children 
  • Calming anxiety 
  • Getting out of tricky situations 

The New Moon

This lunar experience is appropriate for just about any spell. The new moon phase surrounds us with positive energy and can be a catalyst for immediate change. Transitions in life happen naturally around a new moon phase anyway, such as new jobs or births. To revolutionize your life during this time, cast spells for:

  • Career changes
  • Moving house swiftly and easily
  • Safe and enjoyable travel
  • Increasing your cash flow
  • Better health
  • Conceiving
image

Originally posted by allyouneediswall

Women and the Moon

In many early religions, the moon was worshipped as a goddess, and it has always been seen as a feminine symbol. The moon orbits at a distance of approximately 238,855 miles from Earth, and takes about 28 days to complete its orbit. In an interesting comparison, the amount of time between female menstrual cycles is the same amount of days. 

Moons and Moods

Our demeanor changes depending on what the moon is doing. If you are interested in studying your own changes, keep a Book of Shadows about how you feel during each passing phase. Certain situations can naturally occur during certain phases, also. Animals may be affected by the full moon phase, and can become a bit more rambunctious. So if you’re a witch with felines, keep catnip at hand. 


image

Originally posted by the-wolf-and-moon


The Dark or Void of the Moon

During the dark moon, when the face of the moon is hidden, it is also known as the “dead” moon. It takes place precisely three days before a new moon, and is considered to be the most magickal and potent of all the phases. Many individuals who partake in black magick do so during this time. People using dark magick can influence any spells or rituals that you may be performing. Their collective power can cause cosmic havoc: our spells may become confused or simply not work at all. It is advised to be experienced wand wavers to attempt rituals at this time. 

References 

Robbins, Shawn, and Greenaway, Leanna. Wiccapedia. New York: Sterling Ethos, 2014. Print. 

Source: wwhomeopath
clinicalherbalist
llleighsmith

i told ya we’ve canceled discourse n we’ve moved on to homesteading skills

heartmurmuration

it’s just choppin wood and harvesting vegetables and herbs from here on out

llleighsmith

amen!

thedevitoanditsown thedevitoanditsown

unironically this

pinetreeanarchism

image
image
image
image
image
image
image
image
image
image
frederick-the-ii

Please hit me with more homesteading concept drawings

saltrat88

image
image
mojave-red

image
image
image
image
the-aspiring-maverick

Good reference material here.

Source: llleighsmith
See this in the app Show more
Top Photos